calories in 1 bowl of paneer Paneer nutrition facts per 100g
Paneer, also known as Indian cottage cheese, is a popular ingredient in Indian cuisine. It is made by curdling milk and then pressing the curds to create a solid cheese. Paneer is highly versatile and can be used in a wide variety of dishes, from curries to desserts. Not only does it have a deliciously creamy texture, but it also offers numerous health benefits.
- High in Protein
Paneer is a fantastic source of protein, making it an excellent choice for vegetarians and vegans. Protein is an essential nutrient that plays a vital role in building and repairing tissues in the body. It is particularly important for muscle growth and development. Including paneer in your diet can help ensure that you are meeting your protein needs.
Image source: Amritsr.com
- Rich in Calcium
Calcium is essential for maintaining strong and healthy bones and teeth. Paneer is an excellent source of this vital mineral. Consuming paneer regularly can help prevent conditions such as osteoporosis and promote bone health. It is especially beneficial for growing children and women, as they have higher calcium requirements.
Image source: Amy’s Kitchen
- Supports Weight Loss
Paneer can be a valuable addition to a weight loss diet. It is low in carbohydrates and high in protein, which can help keep you feeling full and satisfied for longer periods. Protein also has a higher thermic effect compared to carbohydrates and fats, meaning that your body burns more calories while digesting it. Including paneer in your meals can aid in weight management and help you reach your weight loss goals.
- Boosts Immunity
Paneer is a good source of various nutrients that support a healthy immune system. It contains vitamins A, D, and E, which are known for their immune-boosting properties. These vitamins help strengthen the immune system and protect the body against infections and diseases. Including paneer in your diet can contribute to a stronger immune response, keeping you healthy and protected.
- Provides Energy
Paneer is a rich source of fats, which are an excellent source of energy for the body. Fats provide more than twice the amount of energy per gram compared to carbohydrates and proteins. Including paneer in your meals can help increase your energy levels and keep you feeling energized throughout the day. It is especially beneficial for individuals who lead an active lifestyle or engage in regular physical exercise.
Incorporating paneer into your diet is an excellent way to enjoy its flavor while reaping its numerous health benefits. Whether you prefer it in curries, salads, or desserts, paneer is a versatile ingredient that can be easily incorporated into a range of dishes. However, it is essential to consume paneer in moderation, as it is high in saturated fats. As with any food, balance and portion control are key.
So why not give paneer a try? Explore new recipes and experiment with different flavors to discover how this delightful cheese can enhance your meals and contribute to your overall well-being.
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Paneer Nutrition Facts Per 100g | Protein, Calories, Fat, Carbs Information
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